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DROP-IN FRIDAYS



Starting April 3rd at Gravity, we will be excited to offer expanded drop-in class opportunities.
Feel free to attend one class or a combination of Kinstretch, CIRQUE-IT Training, and/or Open Practice.

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What’s being offered:

Kinstretch 1 In Level 1 Kinstretch classes, we will focus on taking each joint through its full range of motion and using those rotations to maintain current ranges as well as learn ways to self-screen for impairments or limited ranges. Your joints need movement to stay nourished and healthy, so think of this as an opportunity to make sure each joint is getting the movement it needs. We will be able to spend some more time exploring specific ranges as requested, so each class will be a little different and catered to those in attendance. (registration)

  • Improve joint strength and mobility!
  • Increase your end-range mobility and your end-range strength.
  • Improve body control to move more freely and easily.

Cirque-It Training: In Cirque-It Training, we will work on strength and endurance to prepare ourselves for the rigors of circus. We will primarily use circuit training, a series of high volume but low resistance exercises, to work on circus strength as well as exercise the opposing muscle groups to become strong and muscularly balanced circus artists. (registration)

  • Strengthen your bad side and your good side!
  • Work antagonist muscles as well as the circus prime movers.
  • Work on overall stamina and endurance.

Both of the above classes are open to all skill levels. These classes are the "homework" that will help you work towards building the mobility and strength capacity required to conquer challenging skills!

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Open Practice: Open to current students or those with aerial experience by approval. Practice skills you have learned in class and can safely perform on your own. An instructor will be present to supervise and aid in safety, but this class does not provide structured instruction. (registration)