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Kinstretch 1: Fundamentals of Movement (drop-in, Adult Program)

$25 per classFrom $22 per visit with 6 visits - Drop-In Classes (Adult Program) passPurchase required to enroll
No experience required! In Level 1 Kinstretch classes, we will focus on taking each joint through its full range of motion and using those rotations to maintain current ranges as well as learn ways to self-screen for impairments or limited ranges. Your joints need movement to stay nourished and healthy, so think of this as an opportunity to make sure each joint is getting the movement it needs. We will be able to spend some more time exploring specific ranges as requested, so each class will be a little different and catered to those in attendance. This class is appropriate for all levels, you can never be TOO GOOD at the basics!

WHAT TO WEAR
Please wear clothing that you feel comfortable in and do not restrict your range of motion.

TERMS FOR ALL CLASSES
You must abide by all studio policies during your classes at Gravity Alternative Movement. You can access them online on our website at www.gravityalternativemovement.com.






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