Switch to mobile website Switch to full website
Share Close

Conditioning for Aerial Arts (drop-in, Adult Program)

$25 per classFrom $22 per visit with 6 visits - Drop-In Classes (Adult Program) passPurchase required to enroll
No experience necessary! Get the upper-body strength, core strength, and flexibility that you always dreamed of! Exercises tailored to strengthen and stretch muscles useful for success any of our Skill Development Classes (though, coenrollment is *not* required). Class uses a mix of ground and aerial-based exercises. Aerial skills aside from climbing, apparatus mounting, and various hangs are not taught in this class.

Proper attire must be worn to classes. For aerial classes, clothing that provides free, unrestricted range of motion that will not displace when upside-down and are not easily pulled out of place. Clothing must also remain opaque when stretched. Clothing must also provide coverage for midsection, armpits, and backs of knees.

‚ÄčA sports bra or dance belt, as appropriate, is strongly recommended as a supportive undergarment. Any foot coverings must be removable (socks are great, footed tights are not). Jewelry must be removable. Piercings must be either removable, covered by clothing, able to be covered by athletic tape (we have some at the studio) to prevent damage to the apparatus.

Clothing with zippers, buttons, or other hard pieces that may damage aerial apparatuses is strictly forbidden. Any student who arrives to class without proper attire may be denied participation in class without refund. ‚ÄčAny cost of damages to aerial apparatuses due to improper attire will be passed onto the student who rendered it unusable (this costs upwards of $200).

You must abide by all studio policies during your classes at Gravity Alternative Movement. You can access them online on our website at www.gravityalternativemovement.com.