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Contortion 2 Skills (12 wks, Adult Program)

$310Purchase required to enroll
Instructor permission is required for all levels 2+ classes. This class provides a continued introductory development of contortion practice. Prereqs: can do a full square split (left, right, or middle) and hold an acro bridge with arms straight for at least 15 seconds. Students who have already developed foundational strength, balance & mobility will assess their readiness for and work toward or on improving contortion skills, such as additional splits, oversplits, standing splits such as Y/needle scales, forearm/handstands (basic and contortion), cheststands, backbends, walkovers, and/or partner contortion. PLEASE PLAN TO ARRIVE TO CLASS 15 MINUTES IN ADVANCE TO WARM UP.

TERMS FOR LEVELS 2+ COURSES
You MUST have instructor recommendation to enroll in this class level. Gravity Alternative Movement reserves the right to deny attendance of student into class who has signed up without instructor recommendation on basis of inappropriate or unsafe skill level. In such cases, refunds will NOT be issued.

TERMS FOR ALL CLASSES
You must abide by all studio policies during your classes at Gravity Alternative Movement. You can access them online on our website at www.gravityalternativemovement.com.
Cancellation policy If you need to miss a class in the series, fill out the SDC Make-Up Request Form at least 48 hours in advance of the class that you plan to miss in order to be able to claim a makeup. You can claim up to one complementary makeup per 6-week course and up to two complementary makeups per 12-week course. https://docs.google.com/forms/d/e/1FAIpQLSdS9IZqgaE4_tg-26MQdY1DELhGrqqXvJaOB3VDKisWX_cM_Q/viewform

Skill-Development Courses are nonrefundable.