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Functional Flexibility / Contortion 1 Skills (12 wks, Adult Program)

$310Purchase required to enroll
No experience necessary! No prerequisites; every student 16+ who wants to improve their functional mobility for aerials, acrobatics, athletic performance, and/or every day wellness is welcome. Every class includes a warm-up with brief cardio, core and shoulder stability work, followed by functional mobility exercises including active, dynamic, resistance, static, and partner stretching (alternatives to partner stretching are always available). Each student is encouraged to set goals at the beginning of the session and work toward them, and tips for safer mobility work on your own are provided.

You must abide by all studio policies during your classes at Gravity Alternative Movement. You can access them online on our website at www.gravityalternativemovement.com.
Cancellation policy If you need to miss a class in the series, fill out the SDC Make-Up Request Form at least 48 hours in advance of the class that you plan to miss in order to be able to claim a makeup. You can claim up to one complementary makeup per 6-week course and up to two complementary makeups per 12-week course. https://docs.google.com/forms/d/e/1FAIpQLSdS9IZqgaE4_tg-26MQdY1DELhGrqqXvJaOB3VDKisWX_cM_Q/viewform

Skill-Development Courses are nonrefundable.
No upcoming schedule