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Open Practice (drop-in) $15 per classFrom $12 per visit with 10 visits - Aerial Open Practice / Aerial Point Rental (save $30, Adult Program) passPurchase required to enroll

Open to current students or those with aerial experience by approval. Practice skills you have learned in class and can safely perform on your own. An instructor will be present to supervise and aid in safety, but this class does not provide structured instruction.

Please try to let us know in advance which apparatus you would like to use during your training time.

Gravity Experience - ALL LEVELS (drop-in, adult program, first-timers welcome) $15 per classA credit card is required to enroll but isn't charged until the time of service.

New to Gravity or looking to get a taste of the variety of disciplines that we offer at Gravity? Gravity Experience is for you! Gravity Experience offers a one-hour structured class where you and your classmates will have the opportunity to try a wide variety of different aerial and ground disciplines. Aerial disciplines to be explored include fabric, trapeze, hoop and rope. Ground disciplines include handstands and tumbling. Class is limited to 16 students and two masterful instructors will be present to help lead the way (one to lead aerial disciplines and the other to lead ground disciplines). Gravity Experience is open to all levels and zero experience of any sort is required.

Sample class schedule. Exact schedule and activities tried will depend on registered students' personal interests.
  • 10 min - group warm up, break off into groups
  • 20 mins - ground-based disciplines - try out handstands and tumbling!
  • 20 mins - aerial-based disciplines - try aerial fabric, trapeze, hoop, and rope!
  • 5 mins - group strengthening exercises
  • 5 mins - Gravity class information with instructor and/or photo time

Experience is not required for fun and success in this class and the class is open to all levels. Skills worked on will be chosen in concordance with the available skill set of those who attend class. Attendance is limited, so please register in advance. Gravity Experience is no offered in lieu of our prior taster class and community aerials programs. Gravity Experience is also a rate-reduced program open to all to ensure that individuals of all financial backgrounds are able to take advantage of the wide variety of training opportunities that we offer. Attendance costs $15 per person.

Kinstretch 1: Fundamentals of Movement (drop-in, Adult Program) From $26 per visit with 6 visits - Drop-In Classes (Adult Program) passPurchase required to enroll

No experience required! In Level 1 Kinstretch classes, we will focus on taking each joint through its full range of motion and using those rotations to maintain current ranges as well as learn ways to self-screen for impairments or limited ranges. Your joints need movement to stay nourished and healthy, so think of this as an opportunity to make sure each joint is getting the movement it needs. We will be able to spend some more time exploring specific ranges as requested, so each class will be a little different and catered to those in attendance. This class is appropriate for all levels, you can never be TOO GOOD at the basics!

For Winter session, there will be both a shoulder and a hip focused program offered at each class. This will allow for consistent dedicated mobility work on all the movements of those two joints. Students will have the option to pick either program at each class, as well as the ability to mix the two.

WHAT TO WEAR
Please wear clothing that you feel comfortable in and do not restrict your range of motion.

Functional Flexibility / Contortion 1 (drop-in, Adult Program) From $26 per visit with 6 visits - Drop-In Classes (Adult Program) passPurchase required to enroll

New for Spring 2019 - Functional Flexibility is now available as a drop-in class.

No experience necessary! No prerequisites; every student 16+ who wants to improve their functional mobility for aerials, acrobatics, athletic performance, and/or every day wellness is welcome. Every class includes a warm-up with brief cardio, core and shoulder stability work, followed by functional mobility exercises including active, dynamic, resistance, static, and partner stretching (alternatives to partner stretching are always available). Each student is encouraged to set goals at the beginning of the session and work toward them, and tips for safer mobility work on your own are provided.

Baby & Me Kinstretch (drop-in) $15 per classPurchase required to enroll

Self care for caregivers of infants and toddlers.

This Kinstretch class is designed to help parents/caregivers who have fallen into autopilot mode. We will focus on often neglected and tense areas, and discuss strategies for independent practice throughout the week.

By inviting our little ones to be present while we work on ourselves, we are modeling to them the importance of self care while also making time for connection and play.

Please note: registration fees apply to each participant (baby / caregiver).